5 Scientifically supported benefits of krill oil that you should be aware of

Krill oil serves as an alternative to fish oil, providing a multitude of health benefits. Researchers have identified this oil as superior to fish oil due to its exceptional properties.

5 Scientifically supported benefits of krill oil that you should be aware of

Krill oil is gaining popularity as an excellent substitute for fish oil. Derived from small crustaceans called "krill" fish, which are consumed by penguins, whales, and other marine animals, krill oil is rich in EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and unique types of omega-3 fatty acids found exclusively in marine sources. This makes krill oil a fantastic option for enhancing overall health.

1. Abundant in Beneficial Fats

Both fish oil and krill oil contain EPA, DHA, and omega-3 fatty acids, all of which offer significant health benefits. However, krill oil is purported to elevate omega-3 levels in the bloodstream more rapidly compared to fish oil. Additionally, krill oil is known for its high bioavailability and increased effectiveness.

Abundant in Beneficial Fats

2. Fights Inflammation

Research indicates that krill oil may be more effective in treating inflammation compared to a prescribed 2,000mg omega-3s medication. This is attributed to the presence of astaxanthin, a pigment in krill oil known for its potent antioxidant and anti-inflammatory properties. Moreover, the human body appears to utilize krill oil more efficiently than fish oil. Individuals who consumed a daily dosage of 300mg of krill oil experienced positive results within one month.

3. Efficacious in Alleviating Joint Discomfort

Given krill oil's anti-inflammatory properties, it's highly probable that it benefits bone and joint health. Since joint pain often stems from inflammation, krill oil could be beneficial for individuals with joint issues. Research suggests that krill oil can reduce functional impairment, stiffness, and joint pain in patients with osteoarthritis or rheumatoid arthritis. Therefore, krill oil is considered a promising alternative for alleviating joint pain without the need for traditional pain relievers.

Efficacious in Alleviating Joint Discomfort

4. Potential Improvement in Cardiovascular Health

Krill oil is renowned for its positive effects on heart health, attributed to its rich content of DHA, EPA, and omega-3 fatty acids. It has been shown to improve blood lipid levels, decrease triglycerides and blood fat levels, elevate good cholesterol (HDL), and lower bad cholesterol (LDL), all crucial for maintaining heart health. Even at smaller dosages, krill oil provides substantial benefits surpassing those of fish oil. Additionally, research indicates that krill oil significantly improves insulin resistance levels and enhances blood vessel function, further promoting cardiovascular wellness.

5. Potential Reduction in PMS Symptoms

Omega-3 fatty acids, renowned for their anti-inflammatory and pain-relieving properties, are effective in alleviating PMS symptoms. Supplements rich in these essential fatty acids are recommended for PMS relief. Krill oil, particularly when consumed during menstruation, has been found to effectively relieve period pain. Instead of relying on pain medications, incorporating krill oil into one's diet serves as a safe and healthy alternative.

A study evaluating the efficacy of krill oil administered to women during menstruation revealed that those who consumed the oil experienced reduced pain during their menstrual days, underscoring the effectiveness of krill oil in managing PMS symptoms.